Sweat EXT is an infrared heated fitness fusion studio blending elements of Pilates, barre, yoga and HIIT into a transformative 45 mins revolutionary workout. Our Hot Room is warmed to 80-86 degrees fahrenheit using infrared heating technology, which not only takes your class to the next level, but provides a deeper level of detox benefits. Our unique method will increase your flexibility, strength and mobility while deepening your breath mechanics.
The rejuvenating power of the heat is well documented throughout history. Training in the heat boosts athletic performance and transforms the whole body. The key is acclimating.
Once acclimated, your body experiences:
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