About Sweat EXT

Sweat EXT is an infrared heated fitness fusion studio blending elements of Pilates, barre, yoga and HIIT into a transformative 45 mins revolutionary workout. Our Hot Room is warmed to 80-86 degrees fahrenheit using infrared heating technology, which not only takes your class to the next level, but provides a deeper level of detox benefits. Our unique method will increase your flexibility, strength and mobility while deepening your breath mechanics.

WHY THE HEAT?

The rejuvenating power of the heat is well documented throughout history. Training in the heat boosts athletic performance and transforms the whole body. The key is acclimating.

Once acclimated, your body experiences:

  • +7% ATHLETIC PERFORMANCE INCREMENT
  • UP TO 500 CALORIES BURNED FOR EACH CLASS
  • INCREASED POWER OUTPUT
  • INCREASED BLOOD PLASMA
  • +10 IN VO2 MAX

BENEFITS

SWEAT

  • Cools your body. It’s a built in ventilation system.
  • Improves your skin’s elasticity and tone.
  • Improves blood flow and circulation.
  • Detoxifying effect. Removes impurities from your body through the skin.
  • Improves blood flow. Your circulation gets a boost.
  • Improves digestion, thus boosting your metabolism.
  • Releases endorphins: a natural stress reliever.
  • It’s a natural antibiotic, killing infection-causing bacteria.

HEAT

  • Enables a greater level of fat burning.
  • Triggers a 7% increase in athletic performance.
  • Turbo boost the metabolism.
  • Increases blood plasma and maximal cardiac output.
  • Rids the body of metabolic waste through focused breath.
  • Strengthens the immune system due to change in blood chemistry.
  • Increases the volume of oxygenated blood which can lower cholesterol.